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Welcome to Happy and Well Kinesiology:

A Mindfulness-Based, Heart-Centred Practice where Health is Considered Sacred


"These treatments have stripped away crusts of barriers and blocks that I have been working on for a long time through yoga, meditation, counselling and other therapies - and hadn't had much luck," ~ Maria Grace Delledonne, Artist


Have you been searching for a holistic approach to health and wellness, one that recognises the multifaceted nature of human existence – encompassing the physical, mental, emotional, energetic, and spiritual dimensions that profoundly influence well-being?

If you've found yourself disillusioned by previous wellness methods, searching for a path to improve your quality of life and unlock your full potential, then your search might lead you to the wonderful world of  kinesiology.

Kinesiology is a unique fusion of ancient wisdom from the East, blending esoteric science, with the insights of physiology and physics from the Western world.

Medical research suggests that up to 90% of illnesses and diseases are stress-related. Stress, whether it's of a mental, emotional, physical, biochemical, or environmental nature, disrupts our balance and creates emotional and energetic blocks.

The human body has remarkable self-healing capabilities. However, when it struggles to resolve stress and adapt, it enters a state known as "balanced imbalance." Over time, when these compensated states are left unattended, they can manifest as physical or psychological pain, illness, and disease.

In our sessions, you'll be held within a compassionate, non-judgmental space, focused on nurturing your highest well-being and aspirations. We delve into various aspects of your life – lifestyle, nutrition, behavioral patterns, thoughts, feelings, beliefs, relationships, and family history – all with the aim of unraveling the root causes of your physical or emotional stress.

Our toolbox draws from hundreds of complementary medicine techniques, designed to guide your body back to a state of equilibrium.

Understanding the underlying triggers of our issues brings transformative benefits:

  • Empowered Lifestyle Choices: Armed with insights, you can make healthier choices aligned with your well-being.

  • Mind-Body Connection: Gain awareness of how emotions, thoughts, feelings, stress, nutrition, sleep, hormones, and physical symptoms are interconnected.

  • Unearth Unconscious Patterns: Shed light on hidden behavioural patterns and maladaptive coping mechanisms that keep you stuck and in suffering.

This is an invitation to embark on a journey towards greater health, happiness, and empowerment. Feel welcome to schedule a free discovery call to explore how these sessions can transform and empower your life. Welcome to a path of holistic well-being.

"These sessions with Melinda have helped me through some horrific life events, have given me the strength to refocus, regroup and reconnect with my feelings. They have given me encouragement to keep moving forward and the confidence to embrace life with gratitude" Zita Moriarty, Nurse/Midwife

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About Melinda Tupling

Melinda Tupling, founder of Happy & Well Kinesiology, is a dedicated allied healthcare practitioner specialising in the transformative realms of Mindfulness and Kinesiology.

With dedication, Melinda is on a mission to nurture and support multi-dimensional health and wellness within our community. Through her personalised 1:1 sessions, classes, workshops and retreats, she is committed to guiding individuals on their journey to health, happiness and empowerment. 

Drawing from years of dedication and practice, Melinda has honed her craft through extensive study, training and collaboration with esteemed & globally recognised teachers & mentors in the holistic medicine domain. She possesses expertise in various streams of kinesiology, is a devoted mindfulness instructor, and holds membership in the Australian Kinesiology Association. Her unwavering commitment to personal and professional growth ensures her clients receive the utmost care and empowerment.

Through the mediums of mindfulness and kinesiology, Melinda is committed to promoting health in the community through practices that raise awareness and foster positive change by encouraging self-responsibility and right action. Her goal is to create a happier, healthier, more compassionate and thriving world for all. Join her on this transformative journey towards a happier, healthier more empowered version of you!

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"With her empathy, warmth, presence and healing energy a session with Melinda has brought about a nervous system reset unlike any other therapies I've tried. These sessions have had a profound impact on my wellbeing"~ Silje Hynes

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Featured Video:
Nurture Women's Wellness Retreat - April 2023