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As the festive season approaches, it’s easy to get swept up in obligations, checking off to do lists, meeting expectations, spending too much money, dropping your self care practices and simply trying to make it through. But let me remind you of something so important:
You were not born just to survive.
You are here to FEEL Alive.
To wake up each day with wonder, joy, love for life and inspiration. To discover what makes your heart sing and ignites your spirit, to create meaningful connections and to experience the magic of being fully present in life.
The Inner Work
I’ve seen this spark reignite time and time again in the work I do with my clients. A client may arrive to a kinesiology session feeling lost, stressed, overwhelmed and in pain and through the inner journeying the weight of suffering dissolves as we meet ourselves and old patterns and hurts are brought to the light of awareness to be healed and let go. Others during retreats and women’s circles, find their voice again, reclaiming their joy and sense of hope and purpose.
These stories show that healing isn’t about fixing something, it’s about remembering who we are. About slowing down and coming back to ourselves and what truly matters.
A Practice for You
This season, gift yourself a moment of pure presence.
Pause and Reflect: Close down your eyes, take a deep breath and ask your heart —what brings me joy? What lights me up from within?
Write Down 5 things: Big or small that make your heart smile. It could be walking in nature, dancing to a favourite song or sharing a meal with loved ones.
Do It: Choose one thing from your list each day and make time for it!
The Time is Always Now
This time of the year can be busy and overwhelming or it can be a time to reconnect with what’s truly sacred - your heart, your presence and the simple beauty of just BEING. When we support ourselves to heal, feel joy, we embrace our light and we give that gift to everyone around us, allowing them to shine their lights too.
You Are Worthy and Deserving
Remember, you’re not here to just exist - you’re here to live! To embrace the mystery, the wonder and the magic of life. Let this be a time to choose joy, to choose yourself and to share the gift of your heart and presence with yourself and those you love.
With Love and Light,
Melinda
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