***************************************** Mindfulness Practice *****************************************

Traditional mindfulness techniques to support living a life of health, happiness and connectivity. By establishing and cultivating a deeper calm though the portal of the physical body insights arise promoting a less reactive more responsive and harmonious approach to life.

***************************************** Benefits of Mindfulness Practice *****************************************

* Deepens calm * Reduces stress, tension & reactivity * Reduces anxiety, depression & distress * Develops clarity, insight and awareness * Helps you be in the present * Improves memory & focus * Helps to reduce pain * Improves resilience * Improves sleep quality * Empowers your inner healer * Reconnects you to your body * Develops more kindness for self and others * Cultivates healthier relationships * Promotes living a more harmonious, peaceful life

**************************************** Your Facilitator ***************************************** Melinda Tupling has practiced Mindfulness for many years, she has taught in schools and most recently where she lived and volunteered for nearly two years whilst managing/ caretaking at Origins centre.

At the centre Melinda worked closely with her teacher, Chime Shore, supporting the transmission of the wisdom teachings and Mindfulness through online and in person retreats and workshops.

**************************************** What to Bring ****************************************

Yoga mat, cushion, blanket & a snack to share for after (optional).

**************************************** Confirmation *****************************************

Please confirm attendance and contact me if you would like to invite a friend as spaces are limited.

**************************************** Exchange ****************************************

Attendance is by donation / dana (Fair, considered exchange)

***************************************** Testimonials *****************************************

"The lineage of the mindfulness teachings that Melinda shares is ancient and worldly - yet relevant and modern. They encourage both emotional and spiritual growth by paying attention to the body’s processes.

Mindfulness has taught me that I am not alone in how I feel and think. It has taken the personal out of my challenges which has allowed me to see things with objectivity and from a calmer view.

Melinda is a supportive and compassionate teacher and I value her perspective." Karen West

***

"I have been following Melinda's mindfulness lessons and meditations online for a few months and from time to time for some years and find her explanations & details really interesting and enjoyable.

The practice has reduced my anxiety & stress, it gives me peace from constant worry about my chronic pain & in a short time I noticed my days were more peaceful & happy.

When my mind is more peaceful I noticed my body began to recover and feel more energised, capable/mobile & present." Rachel Blackledge